Mindfulness Attention Awareness Scale

This is a collection of statements about your everyday experience.  Using the 1-6 scale, please indicate how frequently or infrequently you currently have each experience.  Please answer according to what really reflects your experience rather than what you think your experience should be.  Please treat each item separately from every other item.

Should take < 5 minutes.
Brown and Ryan (2003)
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Your MAAS score is: {{var_score}}.  Divide by 15 to get your average.

 The mean in most adult studies is around 4.2 with SD of 0.69.  Those striving to be Bulletproof should shoot to be at least one SD above the mean, so > 4.89. 

Look for an email with further information about your score and the research behind this assessment.

Consult your Biohacker Technician if you would like to improve your score.  
There is a hack for that!
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