Subjective Vitality Scale

This questionnaire contains a series of statements that refer to how you may feel things have been going in your life. Read each statement and decide the extent to which it is true or not true.  Be honest about how things are actually going rather than how you might wish them to be.  Awareness is the "win". 

Should take < 2 minutes.
Ryan, R.M., & Frederick, C.M., (1997), Bostic, T.J., et al (2000)
start
 
At this moment, I feel alive and vital. *

 
Currently I feel so alive I just want to burst. *

 
At this time, I have energy and spirit. *

 
I am looking forward to each new day. *

 
At this moment, I feel alert and awake. *

 
I feel energized right now. *


Your Subjective Vitality score is: {{var_score}} out of possible 42.

 The mean in most studies is around 30 with SD of 5.5.  Those striving to be Bulletproof should shoot to be at least one, preferably two SD above the mean, so > 35.5. 

Look for an email with further information about your score and the research behind this assessment.

Consult your Biohacker Technician if you would like to improve your score.  
There is a hack for that!
Back to BP Labs
Powered by Typeform
Powered by Typeform